More and more people are experiencing joint pain. This is because we have little time for physical activity, but also because of rising life expectancy.We’re living longer, and therefore using our bones and muscles more. As a result, they get worn down.In general, people turn to chemical medication to relieve their symptoms, like ibuprofen or acetaminophen. These medications are harmful to your stomach as well as your liver. The latter can be damaged by taking products to protect your stomach, too.
However, nature has given us other resources that can help without damaging other organs.In this article, we’ll introduce you to a powerful treatment based on salt and oil. It’s great for osteoporosis and other bone and muscle issues.In addition, it’s accessible and easy to make. All you need is a glass container to keep it in and a few minutes to apply it.
The wonderful properties of olive oil
Olive oil is rich in something called polyphenols, which act like antioxidants. When the golden liquid comes in contact with your body, it slows down cellular aging.This means that it takes longer for pain to appear.
It also contains oleocanthal, a compound that prevents enzymes that provoke inflammation from being activated. Thus, three tablespoons of oil is equivalent to a tenth of chemical anti-inflammatory drugs.
Likewise, it regulates stress through its monounsaturated fatty acids, a vital issue for good cardiovascular health.
Likewise, it regulates stress through its monounsaturated fatty acids, a vital issue for good cardiovascular health.
Keep in mind that good circulation is essential to keep your organs healthy, since it makes sure that they receive proper nutrition.
The amazing properties of sea salt
For our salt and oil treatment, we’ll use sea salt because of its incredible benefits.To start, sea salt contains high levels of magnesium to strengthen your tissues.
Therefore it’s a good way to stop their breakdown, whether from time or disease.
Therefore it’s a good way to stop their breakdown, whether from time or disease.
In addition, the minerals in salt are very good for your immune system. As a result, your bones and muscles will heal more quickly. Thus, the consequences of a walk, a long car ride, or spending long hours sitting or standing will be much less.As if that weren’t enough, sea salt also helps improve your circulatory system. That’s because it actually eliminates any excessive amounts of salt in your blood, besides lowering your blood pressure.
Salt and oil treatment
Ingredients
- 1 cup of water (200 ml)
- 20 tablespoons of olive oil (320 g)
- 10 tablespoons of salt (100 g)
Preparation
First, add the 20 tablespoons of oil and 10 of salt to the water.Mix the ingredients together, then massage onto the affected areas for 3 minutes.
This will be enough at first, but increase the time gradually.
The end goal is to get to 20 minutes. Don’t worry if you don’t have enough time; it’s not essential. Try to get up to at least 10 minutes.
Apply the salt and oil treatment for about 10 days. You see quick, long-lasting results. You’ll move more easily, while your pain will go down significantly.
Thanks to this traditional remedy you’ll be rejuvenating your cells, improving your circulation, and supporting your immune system.
